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Salads, Sandwiches, and Lunch Plates

Salads, Sandwiches, and Lunch Plates
  • Avocado toast on 7-grain bread topped with fresh sprouts and seasoning

    Salads, Sandwiches, and Lunch Plates

    Avocado Toast

    $6.5

    Spread of fresh-smashed avocado with locally farmed sprouts and seasoning on toasted 7 grain bread. *Eat Fit Approved*

  • Falafel Protein Salad with a housemade falafel cake and a scoop of egg salad over the Super Salad

    Salads, Sandwiches, and Lunch Plates

    Falafel Protein Salad

    $16.95

    Our housemade falafel cake and a 6oz scoop of Egg Salad on top of regular Super Salad. Served with our balsamic vinaigrette and wheat crackers.

  • Falafel Plate with steamed rice, sauteed vegetables and a side salad

    Salads, Sandwiches, and Lunch Plates

    Falafel Plate

    $15

    Our housemade falafel cake with 6oz scoop of steamed rice with your choice of vegetables or mushrooms sauteed in soy sauce. Served with a small side salad, dressing, and wheat crackers. *Eat Fit Approved*

  • Scoop of house tuna salad with capers and green onion, served with crackers

    Salads, Sandwiches, and Lunch Plates

    Tuna Salad

    $9.95

    A mix of chunky tuna, capers, green onion & mayonnaise. 6 oz. scoop served with crackers. *Eat Fit Approved*

  • Falafel Salad — a housemade falafel cake over the Super Salad with balsamic vinaigrette

    Salads, Sandwiches, and Lunch Plates

    Falafel Salad

    $14.25

    Our housemade falafel cake on top of regular Super Salad. Served with our balsamic vinaigrette and wheat crackers. *Eat Fit Approved*

  • Falafel Sandwich with melted white cheddar, avocado and sprouts on 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Falafel Sandwich

    $10

    Housemade baked falafel cake with melted white cheddar cheese, avocado, sprouts, carrots, and on 7-grain bread with chips. *Eat Fit Approved*

  • Tuna salad sandwich with melted cheese, avocado and sprouts on toasted 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Tuna Salad Sandwich

    $9.95

    6oz of our fresh fresh Tuna Salad with avocado, sprouts and mayonnaise on toasted 7-grain bread. Add cheese to make it a melt! *Eat Fit Approved*

  • Scoop of tuna salad served over a bed of the Super Salad with wheat crackers

    Salads, Sandwiches, and Lunch Plates

    Tuna Salad Salad

    $14.25

    6 oz. of our Tuna Salad atop our a bed of regular Super Salad, with balsamic vinaigrette and served with wheat crackers.

  • Bowl of homemade vegetable noodle soup

    Salads, Sandwiches, and Lunch Plates

    Homemade Soup

    $6.95

    Ask for our fresh soup du jour!

  • Peanut butter and honey sandwich on toasted 7-grain bread with chips

    Salads, Sandwiches, and Lunch Plates

    The PB & H Sandwich

    $6.5

    All-natural, organic peanut butter and locally sourced honey (or agave) on toasted 7-grain bread. Served with chips.

  • Cheese and sprouts sandwich with melted white cheddar on toasted 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Cheese and Sprouts Sandwich

    $8.95

    Double portions of melted white cheddar cheese and locally-farmed alfalfa sprouts on toasted 7-grain bread. Served with chips.

  • Mushroom burger on a whole wheat bun with sauteed mushrooms, avocado and sprouts

    Salads, Sandwiches, and Lunch Plates

    Mushroom Burger

    $10

    White cheddar cheese melted on a toasted whole wheat bun with sauteed mushrooms, avocado, alfalfa sprouts, grated carrots and mayonnaise. Served with chips. *Eat Fit Approved*

  • Egg salad sandwich with alfalfa sprouts on toasted 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Egg Salad Sandwich

    $8.95

    Egg salad, alfalfa sprouts and mayonnaise on toasted 7-grain bread. Served with chips. *Eat Fit Approved*

  • Turkey salad sandwich with alfalfa sprouts on toasted 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Turkey Salad Sandwich

    $9.95

    ABD-signature Turkey salad, alfalfa sprouts and mayonnaise on toasted 7-grain bread. Served with chips. *Eat Fit Approved*

  • The Super Sandwich — melted white cheddar, avocado, sprouts and carrots on 7-grain bread

    Salads, Sandwiches, and Lunch Plates

    Super Sandwich

    $8.95

    Our classic Northshore sandwich with white cheddar cheese melted on toasted 7-grain bread with avocado, locally-farmed alfalfa sprouts, grated carrots, and mayonnaise. Served with chips. *Eat Fit Approved*

  • The Original Super Salad with cabbage, broccoli, cauliflower, carrots, sprouts and avocado

    Salads, Sandwiches, and Lunch Plates

    The Original Super Salad

    $9.75

    A salad mix of fresh cabbage, purple cabbage, broccoli, cauliflower, and carrots, topped with locally-farmed alfalfa sprouts, white cheddar cheese, avocado, and balsamic vinaigrette. *Eat Fit Approved*

  • Turkey Salad Salad — a scoop of signature turkey salad over the Super Salad

    Salads, Sandwiches, and Lunch Plates

    Turkey Salad Salad

    $14.25

    All the goodness of our Super Salad Topped with a 6 oz. scoop of our signature Turkey Salad. *Eat Fit Approved*

  • Egg Salad Salad — a scoop of egg salad over the Super Salad with wheat crackers

    Salads, Sandwiches, and Lunch Plates

    Egg Salad Salad

    $12.5

    6 oz. scoop of egg salad atop regular-size Super Salad. Served with creamy balsamic vinaigrette and wheat crackers. *Eat Fit Approved*

  • The Protein Salad with scoops of both turkey salad and egg salad over the Super Salad

    Salads, Sandwiches, and Lunch Plates

    The Protein Salad

    $16.95

    A great combination of our Super Salad with 6oz scoop of our Turkey Salad & 6oz scoop of Egg Salad. Served with balsamic vinaigrette and wheat crackers.

  • Scoop of the original turkey salad with black olives, carrots and almonds

    Salads, Sandwiches, and Lunch Plates

    Turkey Salad

    $8.95

    The all-time favorite, original recipe of chopped fresh turkey, black olives, grated carrots and chopped almonds tossed in mayonnaise. 6 oz. scoop with crackers. *Eat Fit Approved*

  • Scoop of signature egg salad with celery and green olives, served with crackers

    Salads, Sandwiches, and Lunch Plates

    Egg Salad

    $8.5

    Our signature mix of egg, celery & green olives mixed with mayonnaise. 6 oz. scoop served with crackers. *Eat Fit Approved*

  • Vegetable Rice Plate with steamed rice, sauteed vegetables and a side salad

    Salads, Sandwiches, and Lunch Plates

    Vegetable Rice Plate

    $14.95

    A 6oz scoop of steamed rice with your choice of vegetables or mushrooms sauteed in soy sauce. Served with a small side salad, dressing, and wheat crackers. *Eat Fit Approved*